My Approach

I take an integrative approach to therapy and coaching, combining evidence-based psychological interventions with performance and leadership development strategies. My work draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Integrative Behavioral Couples Therapy, Prolonged Exposure, Cognitive Processing Therapy (CPT), Mindfulness-Based interventions, and principles from sport and performance psychology.

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In addition to traditional therapy, I provide leadership coaching and performance enhancement for athletes, executives, and high-achieving professionals who want to strengthen focus, manage pressure, and lead with confidence. My approach emphasizes emotional regulation, values-based decision-making, and mental skills training. My clients learn to perform at a high level without sacrificing their well-being or relationships.

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I specialize in treating trauma, depression, anxiety, addiction, couples issues, and performance-related stress. Whether the goal is healing, growth, or optimal performance, I help clients build the psychological resilience needed to thrive in every area of life.