Couples Therapy

Every great relationship takes work, but that work doesn’t have to feel like a battle. Whether you’re struggling to communicate, rebuild trust, or simply feel close again, couples therapy offers a space to slow down, listen differently, and reconnect with what brought you together in the first place.

 

My goal is to help you and your partner understand each other on a deeper level and to move beyond patterns of frustration and into a rhythm of understanding, grace, and growth. Together, we’ll build the skills to communicate clearly, resolve conflict with respect, and create a foundation of emotional safety and connection.

 

I take an integrative approach to relationship work, drawing from evidence-based methods like Integrative Behavioral Couples Therapy (IBCT), Emotionally Focused Therapy (EFT), and elements of Cognitive Behavioral and Mindfulness-Based strategies. Every session is designed to help you grow stronger together, not by avoiding challenges, but by learning how to face them as a team.

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Healthy relationships aren’t built on perfection; they’re built on practice, patience, and shared purpose. If you’re ready to rebuild trust, deepen connection, and experience peace in your relationship again, I’d be honored to help you get there.

 

Session Details: Couples sessions are 45–60 minutes long. Treatment typically lasts between 8 and 16 sessions, depending on your goals and progress. Each session focuses on improving communication, resolving conflict, rebuilding trust, and increasing emotional and physical intimacy.

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